Fitness and mindset coaching for women who want to feel strong, supported, and at home in their bodies.
You don’t have to already feel confident. You don’t have to love the gym. You don’t have to know exactly where to start.
You’re welcome here.
Glow & Grow Fitness is for women who want strength without pressure and movement without judgment. Whether you’re rebuilding trust with your body or just want something more human than a traditional gym, you belong here.
Most women start in one of two ways: a welcoming group bootcamp, or private one-on-one coaching. Either is a great first step.
Bootcamps are designed to help you build strength and confidence in a welcoming, judgment-free environment. Modifications and encouragement are always provided.
One-on-one coaching offers individualized workouts, accountability, and encouragement—without the overwhelm. A gentle, confidence-building way to feel good in your body while getting fit.
I’m here to walk alongside you—helping you build strength in a way that feels safe, sustainable, and empowering.
I didn’t start my fitness journey feeling confident or strong. I started from exhaustion, self-doubt, and not knowing how to choose myself.
What changed my life wasn’t perfection—it was consistency, compassion, and learning to show up for myself, one step at a time.
Glow & Grow is an extension of that journey. This isn’t about pushing you harder. It’s about helping you feel supported while you grow stronger—inside and out.
Choose what feels right for your body, your goals, and your season of life.
Drop-in group workouts with full guidance, modifications, and encouragement.
View ScheduleUnlimited bootcamps for consistency, momentum, and community support.
Join This PlanPersonalized coaching with flexible support and accountability.
Learn MoreThat’s okay. Some women start with a bootcamp. Some start with one-on-one coaching. And if neither fits, there are more options available—so you can find what works for you.